Focus and concentration are vital in just about
everyone’s lives in one way or another. Many people find it hard to focus or
concentrate for long periods of time, or sometimes to even get started.
The elusive
secret to endless focus and concentration is a myth, but there are certain ways
you can increase your focus and concentration levels.
Techniques such as yoga and meditation have been shown
to help focus the mind and come highly recommended.
In addition, there are
certain foods that can help increase focus and concentration levels, and these
are outlined below.
Salmon and
other types of fish such as trout, mackerel etc.
These types of fish contain omega-3, which has been
continually shown to improve brain function and therefore concentration. By
affecting our cognitive processes, we can think clearer and therefore increase
our focus. These foods also have anti-inflammatory properties, which helps to
protect the brain cells and keep them functioning properly.
Berries and
Tomatoes
Berries and tomatoes are high in antioxidants,
specifically, vitamins A, C and E. These foods help to maintain sufficient
blood flow to the brain, which is essential to keep the brain working, as it
should; without an adequate blood flow, the brain will struggle to focus.
Moreover, these foods also contain anti-inflammatory properties, so also help
to protect the brain cells.
Nuts
Nuts are high in vitamin B6, which has been
scientifically shown to be beneficial to our cognitive processes. Specifically,
vitamin B6 directly affects our memory and concentration levels, so increasing
our level of B6 intake can affect our focus and concentration levels.
Research has also suggested that apart from improving
our focus and concentration, vitamin B6 may have an important role in
protecting us from diseases such as Alzheimer’s and Dementia.
Dark
chocolate
Good quality dark chocolate has many important health
benefits in addition to improving focus and concentration. Research has shown
that dark chocolate can increase serotonin and endorphin levels, both of which
can help our brain to function better.
Moreover, dark chocolate also contains anti-oxidants
and a number of important vitamins and minerals such as potassium. However, too
much chocolate can rapidly increase the calories consumed, which ultimately may
reduce the positive effects it can have.
Water
Such a simple idea, but water is incredibly effective.
A huge percentage of our bodies are made up of water so it is perhaps no wonder
that we can struggle to function if we do not consume an adequate amount of
water.
Dehydration can occur relatively quickly and one of
the first parts to be affected is the brain. Without adequate water, it can be
hard to think clearly and mental fatigue can quickly set in.
Green Tea
When you feel like you need a caffeine hit, most
people reach for the coffee. By the time, you add sugar and milk, the calories
can soon add up and there may not be so much of a positive effect. As an
alternative, opt for the green tea instead.
Not only is it better for your waistline, but it
contains caffeine, which will help with your focus and concentration. In
addition, green tea is rich in anti-oxidants, which helps to protect the brain
cells.
Bananas are a simple and easy snack to consume, even
for those people on the go. Studies have shown that students who consume
bananas before an exam performed much better than those who did not. Bananas
contain high levels of potassium, an essential brain chemical.
Potassium helps to keep your brain and nerve cells in
top working order. Combine this with other foods listed above and you should
never be short of focus or concentration again.
Consider
Your Diet
If you typically live on junk and processed food and
find yourself struggling with focus and concentration, then consider eating
these power foods and in general changing your diet to include more healthy
whole food, it can really do wonders for your brain.
